WORKSITE WELLNESS

 

Fit In The City's Wellness Programs play a significant role in helping our clients reduce Healthcare costs by encouraging employees to become more active and accountable to their health.

 

 

Health and Wellness in the Workplace: Research and Statistics

  • Health and Wellness in the workplace programs that contain fitness components have reduced employer healthcare costs by 20% to 55% including a 13% decrease in physician claims, and a 9% decrease in prescription claims.
  • Preventable illnesses make up 70 percent of illness costs in the United States.
  • Research into Health and Wellness in the Workplace shows that by reducing just one health risk factor, you can increase a person's productivity on the job by 9% and reduce absenteeism by 2%.
  • For every $1 the average company spends on Health and Wellness in the Workplace, it receives an average net benefit of $3.40 to $7.88.

Fit In The City specializes in the design of corporate wellness programs that fit your employee's needs.  We can work with your company’s facilities to accommodate your program requirements. 

 

Fit In The City: Health and Wellness in the Workplace

The Health and Wellness in the Workplace Programs offered by Fit In The City are individualized and customized to the needs of our clients. They may include any or all of the following services:

  • Health and Wellness Consulting
  • Group Fitness/Personal Training
  • Fitness Center Management
  • Wellness Program and Health Promotion Management
  • Nutrition  Coaching / Nutrition Education
  • Online Interactive Fitness and Wellness Challenges for Employee's
  • Health Risk Assessments and Aggregate reporting
  • Health and Wellness Newsletters
  • Wellness Seminars

REAL FITNESS

If a group class program is desired, the class options include but are not limited to Aerobic Fitness, Strength Training, Mind-Body and specialty formats.  (Requires a space for physical activity)

Specialty formats and programs include: Way to Live Group Program, Fat Burning Boot Camp , Kettlebell Fitness and Personal Training.

The Way to Live Group Program will teach your employees how to eat for a healthier life and how to become physically active for life. We provide challenging 45 minute workouts, nutritional education, a free memebership for our Fit In The City Interactive Fitness as well as a weekly health and wellness newsletter.

 

REAL NUTRITION

Our personalized nutrition coaching programs are for individuals who are looking to optimize their health and fitness levels. Our mission is to help your employee's achieve their short and long term goals through supportive individual and group coaching sessions. We will provide participants with a positive enthusiastic approach to weight management and fitness that is based on reality, not gimmicks.  Contact us at info@fitinthecity.com for more details.

 

REAL MANAGEMENT

Managing your company’s wellness and fitness programs, and health promotions are our specialty.  Fit In The City provides a wellness coordinator who understands your employees, providing programs that offer health saving results for you.  A happy, healthy, productive employee is your key to success.  We base your company’s needs on getting to know the culture of your company.  Both full-time and part-time options are available.  Contact us at info@fitinthecity.com for more details.

 

REAL CONSULTING

Consulting may be the solution you are striving for.  Whether you have 20 or 10,000 employees, we can help you to strategize, create objectives, and goals for future wellness programs. Contact us at info@fitinthecity.com for more details.

 

REAL INTERACTION

Keeping your employees engaged in wellness is easy with Fit In The City's Interactive Fitness.  This online wellness community connects with your employees and provides nutrition, exercise and behavioral change. Through our interactive site, we can provide Health Risk Assessments and Aggerate reporting.  You can also keep your employees motivated with our Fitness and Wellness Challenges and weekly or monthly health and wellness newsletters.  Contact us at info@fitinthecity.com for more details.

 

REAL SEMINARS

Inspire your employees to want a healthier lifestyle with Fit In The City's seminars on nutrition, fitness and stress reduction. Our seminars are custom fit to your company and employee needs and can be at any time of the day that is convenient for you and your employees.  Contact us at info@fitinthecity.com for more details.