WAY TO LIVE

Weight Loss, Made Simple

 

At Fit In The City we believe that weight loss is not about strict nutrition philosophies, or depriving yourself of the foods you love. It’s about, feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning weight loss basics and using them in a way that works best for you.

Weight loss begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.

Start losing weight today!  Call 402-740-3282

 

 

 

Personal Weight Loss Coaching

Begin your new journey today by meeting with your certified personal weight loss coach.  They will help you to realize your goals and gain control of your life.  This program allows us to meet three times for a one on one coaching session in 30 days. Plus receive a free 30 day membership to our Fit In The City Interactive site.

 

 

 

 

 

Group Weight Loss Program

This program was designed for those who want to lose weight, become more active, and live a more productive life.  Your certified weight loss coach will meet with your group three to four times per week for a fat-burning workout and discuss weight loss basics. Plus receive a free membership to our Fit In The City Interactive site.

 

 

 

 

Call 402-740-3282 today to start your Corporate or Community Group Weight Loss Program

 

 

 

Online Weight Loss Membership

Our Interactive weight loss membership was designed for self-motivated people who want additional nutrition guidance and the convenience of 24/7 access to their program.  Stay connected and see results in the convenience of your home, corporate wellness center or gym of choice.
 

Includes:

  • 24/7 connection with our online program delivers weight loss results and accountability online and through your mobile device. (i-phone app)
  • A pre and post phone consultation with your certified weight loss coach.
  • Access to a variety of formatted or customized workouts.
  • Easy to use nutrition journaling, plus e-mail support from your weight loss coach.
  • See graphs and reports that chart your progress.
  • Free recipes, health/wellness resources and optional facebook settings

   

30 Day Membership:  Less than $10 a week ($39.99/month)