PERSONAL TRAINING
Small Group, One on One and Online Options
LET US "TRANSFORM" NOT ONLY YOUR BODY, BUT YOUR WAY OF LIFE!
Fit In The City offers three options for personal training, giving you the ability to pick what works best with your schedule and your budget. You will have access to the most versatile and effective methods of training that you will find in today’s world of fitness. Our Personal Training options will go beyond a routine session in the gym. Our
Personal Training options will go beyond a routine session in the gym. Our top notch
Certified Personal Trainers tailor the training to fit any lifestyle and any situation. By
following your training recommendations, making the effort and adding a few of our
simple techniques, you will make your life and health a success. Plus, as a “Fit In The City” client, you will have access to your trainer via email messaging on our interactive training site.
Includes
- A real fitness expert to motivate you.
- A fitness assessment.
- Progress updates.
- Comprehensive fitness program.
- Education on how to exercise and how to eat for life.
- Solutions for how to reduce stress, anxiety and how to create realistic goals.
- Free membership with Fit In The City Interactive Site (Your own personal wellness account) during the duration of training membership. Track your own progress, log workouts, journal your food and participate in fitness challenges with other clients.
SMALL GROUP PERSONAL TRAINING: 4-10 participants
Small group instruction is an alternative to one-on-one training. Custom designed workouts are tailored specifically to each small group. You will receive motivation, support, experience and expert guidance to reach your fitness goals at an economical rate.
Small Group Personal Trainings are up to 45 minutes in length. You share a total of 30 workout sessions shared with four to eight clients while working with one trainer. Small group sessions are available at various corporate and community locations. Choose a 10 week session, three times per week or a 15 week session, two times per week.
Available locations are: Bellevue Lied Activity Center
BCBS of Nebraska
ConAgra Foods
Warren Distribution
Woodmen of the World
30 sessions: Less than $10 a session ($299 per person)
To start a new group or join an existing group contact: Renee@fitinthecity.com
*All Personal Training purchases can be frozen for a documented medical reason or prorated/refunded for relocation or loss of employment.
ONE ON ONE PERSONAL TRAINING: One trainer/One client
30 Minute Training Session 45 Minute Training Session
Six sessions $239 (Less than $40 a session) $299 (Less than $50 a session)
Twelve sessions $459 (Less than $40 a session) $539 (Less than $45 a session)
Save even more $$$ using the “Buddy System”. We will train you and up to two of your friends or family members at the same time. For pricing and details, contact: Renee@fitinthecity.com
Jumpstart Total Body Transformation Session
Your personal trainer will provide you with the proper tools your body needs for a healthier you. $65
INCLUDES:
- Body fat testing
- Body measurements
- Goal setting
- Cardiovascular strength and flexibility testing
- Orientation to cardiovascular and strength equipment
- Take away circuit workout
- Nutrition handout and guidance
- Sweat towel and water bottle
- 20% discount on first personal training package.
PERSONAL TRAINING ONLINE
Our Interactive online personal training memberships are designed for self-motivated people who want additional fitness guidance and the convenience of 24/7 access to their program. Our program allows you to stay connected and see results in the convenience of your home, corporate wellness center or gym of choice.
Includes
- 24/7 connection with our online training program that will deliver fitness guidance and accountability online and through your mobile device. (i-phone app)
- Initial phone consultation with your certified Personal Trainer for goal setting and workout programming.
- Custom designed weekly printable workout programs that update every 2-4 weeks (based on your fitness level, goals and progress)
- Easy to use nutrition logging by you and guidance by your Personal Trainer.
- Bi-weekly phone consultation meeting with your designated Personal Trainer and weekly feedback via site e-mail messaging.
- Graphs and reports that chart your progress
- Links to recipes, health/wellness resources and optional facebook settings
30 Day Membership: Less than $10 a week ($39.99/month)
All online memberships are renewed as a monthly EFT and will need to be cancelled with a 14 day written notice to renee@fitinthecity.com
10 Tips to get the most from your training session
- Find the right trainer. Discuss your goals, the trainer’s style and inquire about their credentials.
- Set a goal with your training that is realistic and specific to your needs.
- Do what works for you. Find with your trainer exercises that you enjoy and ones that you can complete outside of your training session.
- Measure your process. Knowing your measurements and weight-loss is motivating and shows that your changes are for the better.
- Set a weekly training schedule. Agree on what fits into your busy schedule and stick with that routine.
- Change it up. If the workouts start to feel routine it’s time for more variety. Your trainer is paid to be creative.
- Take your nutrition seriously. Your trainer is your key to healthy and realistic food choices.
- Make sure you share details from an old injury so that modifications can be offered for you.
- It’s okay to say no. If someone doesn’t feel right or is too difficult ask for an alternative exercise.
- Be prepared to move on. It’s realistic to know that you will not be training your entire life. You can revisit to work on new moves so that you keep your workouts from becoming too routine and repetitive.