KETTLEBELL FITNESS
Effectively Build Strength & Endurance
Join the hottest new workout in America today! Burn fat, calories and turn your body into a lean fighting machine by increasing your overall fitness skills and by completing a time efficient workout that combines cardio, strength and flexibility exercises in one hour.
The Power of the Kettlebell is here and in demand. Fit In The City is able to offer corporate clients the option of Personal Training, Boot Camp, Group Circuit Training or Group Strength Training formats while utilizing the weighted kettlebell. Each client is equipped with a weighted kettlebell, set of wrist bands and receives weekly trainings from 1-3x per week. Classes and individuals sessions can be offered onsite with very minimal set up requirements. For a free company class and demo please contact Renee@fitinthecity.com
What is Kettlebell and what are the Benefits?
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Kettlebell lifting, though tough, is highly scalable and just about EVERYONE can do at least something. Even simple routines and exercises can elicit major results.
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Kettlebells can function as a stand-alone system or can be used in conjunction with other systems to improve the performance and health of all who use them, from athlete to amateur, soldier to weekend warrior, strong man to aging grandmother.
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Kettlebell lifting encourages proper biomechanical movement and many who use them properly and under good instruction report better mobility, flexibility, alleviation of back and joint problems, and better overall strength and conditioning.
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Kettlebells can boast the versatility to strengthen your body as much as it toughens and conditions it, all without sacrificing your wallet, space in your home, or your health.
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Kettlebells are fun! They can be used indoors, outdoors, on your lunch break, on the fly, on vacation - anytime, anywhere!
Kettlebell Group Training Options:
Kettlebell Strength Class- This strength training class has been turned up a notch by incorporating Kettlebell exercises that complement traditional resistance exercises. Using both weighted Kettlebells and free weights and other resistance equipment you will complete sets and reps that are challenging and invigorating to both upper and lower body muscle groups.
Kettlebell Circuit Class- Join in on this motivating and challenging workout that incorporates timed rounds of Kettlebell exercises with timed cardio exercises. Guaranteed to blast your entire body with this heart pumping, resistance training specific workout.
Boot Camp Style- Following the structure of our 2x per week workout program, you will participate in a one hour total body workout that works your cardiovascular system, strength and endurance and flexibility. Includes pre & post assessments, orientation to movements and weekly workouts.
Current Kettlebell Program Locations:
The Lied Center
WINTER BOOT CAMP REGISTRATION FORM
Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning. CLICK HERE TO LEARN ABOUT ADDITIONAL BENEFITS OF EARLY MORNING EXERCISE
To begin a corporate program contact renee@fitinthecity.com
What Fit In The City Kettlebell Participants are saying:
"I increased my overall strength and I'm age 62! I thought it was easy to learn and I looked forward to every class.” ~Ellie
"I felt myself getting stronger with each workout. I know stand taller and have even started running.” ~Jim
“I liked the fact that I was always using my core muscles in the workouts without even thinking about it.” ~Abe
“It was great for the combination of toning and cardio. Not a waste of time!” ~Bernie
“My arms finally feel toned and strong.” ~Kristie
“I like the fact that I could progress each workout to my level.” ~Dave
“The strength and cardio blend was the best. Utilized my whole body at all times.” ~Amanda
“Loved the intensity and the fact that I was also doing cardio without impact.” ~Drew
"The workouts were full of variety and never boring or routine.” ~Steve