Description

Class Format	Class Description
Fit City-Masters	Improve your daily living skills by incorporating fitness movements that condition the heart and muscles with low impact movements and strength exercises focusing on functional training.
Fit City-Step	Using a height-adjustable bench, and simple movements on, over, and around the bench, experience a well-rounded cardio class with exercise options that all participants will enjoy.
Fit City-Cardio Pump	The Cardio PUMP format is easy to follow and delivers the perfect mix of intensity that you are looking for. 4 minutes of moderate cardio followed by 4 minutes of strength patterns combining upper and lower body exercises together. Cardio patterns include hi/lo, step, kickboxing, and athletic drills.
Fit City-Strength	Increase muscular strength and endurance with this simple, yet solid, easy-to-follow resistance workout that challenges every muscle in your body with a variety of equipment.
Fit City-Super Circuit	Experience a fast paced full-body workout that combines fun, challenging, yet simple stations of cardio and strength to streamline cardio and muscle work for maximum results.
Fit City-Jab	Although form and technique are the primary focus, be prepared to punch, kick, jump and jab with intention. This class combines fun and intense kickboxing patterns for a knockout workout.
Fit City-Yoga	Find physical harmony through yoga poses that work on strength and flexibility, all while bringing awareness to your mental harmony through conscious breath and relaxation techniques
Fit City-Pilates	Based on the Pilate principles of control, precision, and coordination, learn to strengthen your “powerhouse” through exercises that focus on the deep abdominal muscles, obliques, and low back
Fit City-Fusions Yoga/Pilates Fit City Yo'Chi	Yoga/Pilates: Your body can relax with a Yoga stretch and strengthen with a Pilate’s core focus. Modifications and challenges of each discipline will be integrated in all classes. Yo-Chi: As a form of the martial arts, Tai Chi is beneficial to those wanting stamina, stress reduction and improved mobility. Join us for this refreshing mind/body workout that includes yoga postures for increased flexibility.
Fit City-Fusions Cardio-Strength Interval (CSI)	CSI: Take your daily exercise routine to the mix and match options of cardio, strength and interval patterns. Using a variety of equipment options, you will complete an awesome total body workout.
Fit City-S.O.S Strength on Step	This balanced workout will get your heart pumping! Exercises alternate between strength training and step cardio training with light hand weights. Sculpt every major muscle group, and gain muscular endurance.
Fit City-Ride	Cycling is a great way to train your cardiovascular system without the choreography. Experience the strength of a hill ride, the endurance of a fast flat, and the power of an uphill climb, as your favorite childhood past-time comes indoors.
Fit City-Stride	Become a more efficient walker who burns more calories and completes more daily steps. Participate in a variety of indoor/outdoor courses that encourage you to make walking a part of your day.
Fit City-Weigh to Lose	Have you tried to lose weight but find yourself discouraged? Ar you lacking motivation? Do you need help with meal planning and healthy food choices for your family? If you answered "yes" to these questions then Fit City Weight to Lose is the program for you. We will give you the tools you need to track your food and also give you a great balanced workout.
Fit City-Solutions	If you are looking for stronger and sleeker arms, a firmer mid section or leaner legs this 30-45 minute class will target those specific areas. Each class will focus on a specific upper, lower or core emphasis.
Fit City-Boot Camps Basic Training Indoor/Outdoor Options	This is our original boot camp program and is open to all fitness levels. Program includes: cardio training, strength training, indoor/outdoor workouts, team work, kick-boxing and core workouts. Running and walking options are provided. Includes a pre/post assessment.
Fit City-Boot Camps EliteTraining Indoor/Outdoor options	For those with an intermediate/advanced level of fitness you are invited to step it up a notch with added workout challenges. Program includes: Super Sets, obstacle courses, athletic circuits, running days, power core, jump roping and Power Yoga. (Completion of a previous session of boot camp is advised) Includes a pre/post assessment.
Fit City-Aquatic Programs Fit City Water Aerobics	Increase your endurance in the water by completing cardio movement based exercises that tone up the muscles and strengthen the cardiovascular system.
Fit City-Aquatic Programs Fit City Water Fitness	Get in better shape in the water using a variety of popular formats: water circuits, interval training, resistance work, deep water training and core/flexibility.
Fit City-Aquatic Programs H20 Boot Camp Training	This in the pool program is based on workouts that incorporate speed, power and strength vs. rhythm and choreography. Includes: deep water running, kick boxing drills, interval training, power drills, speed bursts and strength exercises. This is a great way for students who need a new challenge and prefer hard athletic nonimpact workouts. Includes pre/post assessment.