FAT BURNING BOOT CAMP
"We're Ready...FOR YOU!"
Fat Burning Boot Camp Offers:
- A Certified Personal Trainer
- Fun group environment (10-20 people)
- Clean, with A/C indoor facility with outdoor areas available and showers
- Orientation - Your first session includes time for completing paperwork, reviewing the class rules and safety guidelines and performing a basic fitness assessment
- Warm-up - Each session starts with a 7-10 minute warm up
- Workout - The 30-45 minute workout includes total body exercises utilizing available equipment, body weight and outdoor environment
- Cool Down - Each session ends with a 5-7 minute stretch
Current Fat Burning Boot Camp Locations:
The Lied Center
Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning. CLICK HERE TO LEARN ABOUT ADDITIONAL BENEFITS OF EARLY MORNING EXERCISE
What our Boot Campers are saying:
Boot camp allows me to try new exercises and focus on different parts of the body. It’s a fun team atmosphere, and a great workout. You never get bored, and are constantly challenged to work harder…..which makes me feel great! ~Jennifer M.
Fit In The City puts a lot of research and imagination into structuring the workouts so they are both challenging and fun. Working out on your own can get pretty routine and boring. Boot camp is always energizing and never boring! ~Pete H.
Boot camp gives me a great workout and helps me get to work on time. ~Nicole H.